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Strengthen & Align

Become the biggest witness to your true self
Group & personal sessions

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Movement has connected me to a more calm and present state where I am able to cultivate a much deeper relationship with myself, my body and true spirit. As a yoga teacher, fitness instructor, meditation coach and self healer, this is what I offer … a deeper connection to your body and a love for your true spirit.

How can I help you …

  • Are you feeling stuck in a rut, lacking motivation or inspiration?   Do you need someone to help you take the next step on your wellbeing/fitness path? 

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  • Are you looking to deepen your relationship with your body, spirit and mind?  To grow physically stronger, more toned and more grounded in who you are?

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  • Do you have a fitness or wellness goal you’re struggling to reach and need someone to help you navigate how to get clear on the best path? 

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  • Are you training for the next big physical challenge and not sure where to begin?



 




 

Strengthen:Align

Six month Course
weekly 60 min sessions
Specifically tailored to meet client needs
 
Month One:Discovery
let's discover your goals & put them into motion
 
Month Two:Commitment
commit to showing up 2-3x/every week

Month Three:Rebuild
rebuild your body, mind & spirit

Month Four:Refine 
rediscover your body's true needs

Month Five:Renewal
see and feel the new you

Month Six:Growth
witness & applaud your growth

INQUIRE
6 month commitment
(good for 12  months)

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